While you are controlling the inner metal balls spinning at different orbits and speed, your body muscles ranging from your arms, back and leg are rotating in harmony in Qigong exercising patterns. 

The core element of TIRAPY is Tai Chi and Qigong. We all know that Tai Chi and Qigong has significant health benefits which current evidence has shown. Here is a reference from Harvard Medical School, Harvard Health Publication in May 2009 talking about the benefits of Tai Chi. 

Tiraball is the lightest and most portable exercising tool for your exercise at home, office or grassland. Without much sweat and pain, but with significant medical therapy and fat burning effects.

Titan has been developing in-depth tutorial videos for you to watch and practice at home. The tutorials include the tricks of playing Tiraball to combat diabetes, chronic pain, high blood pressure and even muscle trainings, weight losing etc.